Food & Drink

Taaza Ganne ka Ras


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While walking on an Allahabad street today, Babai and I saw a fresh sugarcane juice vendor. In hot summer afternoon, a glass of fresh sugarcane juice is a cool refresher. So, we went for the fresh sugarcane juice – ‘taaza ganne ka ras’.

Sugarcane juice is the juice extracted from pressed sugarcane. Rollers are used to physically press the stalks to release the juice. This process helps retain more nutrients in the final juice compared with using high-speed juicing machines that cut the cane with blades.

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A glass of fresh sugarcane juice has on average 11% to 13% total sugar content. This is less sugar than a glass of orange juice or apple juice and far less sugar than most soft drinks. Fresh sugar cane juice also contains a range of ‘living’ antioxidants, vitamins, minerals, enzymes and fibre. The rest of the juice consists of water brimming with an abundance of vitamins and minerals.

A squeeze of lemon, lime or orange juice is traditionally added to fresh sugar cane juice to give it a pleasant taste and to slow down the oxidation process. Citrus fruit contains ascorbic acid (vitamin C), which helps stabilize cane juice and slow down the oxidation process.

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