The empty boat

Every little thing we do, say or think, every thought we brood over, every emotion we harbour adds to the weight. You may not be able to entirely empty your boat, but don’t keep it overloaded either. Heavy objects sink faster!

Reaction vs Response

Reactions are always instinctive whereas responses are always well thought of, poised and save a situation from going out of hands. Thus, to avoid cracks in relationship, to avoid taking decisions in anger or anxiety, to avoid stress or hurry, to have a calm personality — stop reacting, start responding.