Freekeh: The Ancient Supergrain Making a Modern Comeback

While in Erbil, I discovered freekeh, a green wheat grain roasted for a smoky flavor paired with chicken. This culinary exploration led to understanding freekeh's rich history and significance in Middle Eastern cuisine. Once a staple, it faced decline but has revived globally for its health benefits and sustainability. Freekeh offers a delicious link to cultural heritage and ancient culinary practices.

Thor: The Versatile Banana Stem in Bengali Recipes

'Thor,' the banana stem, embodies the essence of Bengali cuisine, illustrating resourcefulness and sustainability. This often-discarded plant part transforms into dishes like Thor Ghonto and Thor-er Bora, celebrated for their simplicity and depth of flavor. Beyond nourishment, Thor reflects cultural heritage and familial bonds, preserving wisdom from past generations. It symbolizes a connection to nature and the importance of utilizing every part of the harvest.

Chorchori: A Healthy Bengali Stir-Fry for Every Home

The essence of chorchori, a beloved Bengali dish, embodies the rich culinary heritage and resourcefulness of our ancestors. Growing up in Delhi, my mother maintained our cultural roots by preparing this versatile vegetable stir-fry, using local ingredients yet honoring traditional flavors. Chorchori became a bridge connecting us to Bengal, nourishing both body and soul while adapting to our life in a bustling city.

Cleaning Sojne ful (Moringa Blossoms)

Sojne Ful: Embracing Spring’s Flavours in Bengali Cuisine

As spring arrives, Bengali kitchens celebrate the seasonal beauty of Sojne Ful, or Moringa Flowers. These delicate blooms, integral to local culinary traditions, can be enjoyed as crispy fritters or comforting stews. Known for their nutritional benefits, including immune support and skin health, they symbolize a seasonal ritual that combines patience and connection to heritage. Cooking with Sojne Ful transcends mere sustenance, embodying nostalgia and cultural significance.

Mocha: The Heart of Bengali Cooking & Heritage

Bengal’s culinary treasure, Mocha (banana flower), holds cultural significance and nutritional value. Its delicate florets, meticulously prepared, feature in traditional dishes like Mochar Ghonto and Mochar Chop, symbolizing Bengali ingenuity. With auspicious connotations, Mocha is integral to religious and festive feasts. For Bengalis, it represents an art form, a connection to their heritage, and a culinary adventure worth exploring.

Takdah: Where the Mist Sings, the Hills Breathe, & Time Slows Its Pace

Takdah unfolded before us like a whispered secret—mist-draped hills, colonial bungalows, and a warmth that felt like home. At Rose Villa Heritage Homestay, the Lama family’s kindness wrapped around us as gently as the mountain fog. Our days flowed with quiet walks, fragrant tea, and stories etched into timeless landscapes. Takdah didn’t just soothe us—it changed us.

Rugda: The Elusive Forest Mushroom of Jharkhand

Living in Jharkhand offers a rich culinary experience rooted in nature, exemplified by the elusive Rugda mushroom. Found amidst Sal trees post-monsoon, its discovery in a local market feels magical. With unique preparation methods and its umami flavor, Rugda reflects local traditions and nutrition. As it remains relatively unknown outside Jharkhand, it embodies a connection to culture, nature, and the region's enduring culinary heritage.